Weigh In record (no journal entry) for 28 January 2017
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50.5 kg
Lost so far: 0.3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2017:
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733 kcal
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Fat: 15.31g | Prot: 25.00g | Carbs: 92.57g.
Breakfast: 바나나, 천혜향. Lunch: 고구마 (껍질제거, 요리, 삶음). Dinner: 양배추 샐러드, 해파리냉채, 삼치구이, 밥, 시래기된장국, 취나물, 상추, 무생채, 콩나물무침, 도라지나물. Snacks/Other: 시금치무침, 종가집 아이사랑 두부 떡갈비. more...
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1831 kcal
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Exercise:
Sitting - 9 hours, Housework - 15 minutes, Walking (brisk) - 6.5/kph - 1 hour and 41 minutes, Grocery Shopping - 20 minutes, Resting - 4 hours and 14 minutes, Sleeping - 8 hours and 30 minutes. more...
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Losing 2.8 kg a Week
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