Weigh In record (no journal entry) for 22 January 2012
|
147.4 kg
Lost so far: 19.5 kg.
Still to go: 34.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2012:
|
1931 kcal
|
Fat: 103.37g | Prot: 86.88g | Carbs: 180.01g.
Breakfast: Double Fiber English Muffins, Whipped Cream Cheese, Scrambled Egg. Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi), Lasagna with Meat. Snacks/Other: Green Olives, Butter (Salted), Sourdough Bread, Tea with Milk. more...
|
|
4086 kcal
|
Exercise:
Housework - 2 hours, Resting - 16 hours, Sleeping - 6 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|