Weigh In record (no journal entry) for 27 January 2017
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68 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2017:
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1706 kcal
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Fat: 52.49g | Prot: 76.33g | Carbs: 234.79g.
Breakfast: Kellogg's Coco Pops with Semi-Skimmed Milk, Toasted Whole Wheat Bread, Banana. Lunch: Batchelors Mushy Peas, McCain Home Fries, Sainsbury's Corned Beef Hash Crispbakes. Dinner: Tesco Creamy Coleslaw, Sainsbury's Mange Tout, Cooked Asparagus (from Fresh), Lettuce Salad with Assorted Vegetables, Chicken Breast. Snacks/Other: Volvic Volvic, Lucozade Pink Lemonade (Bottle), Muller Light Smooth Toffee, Walkers SunBites Crackers Sweet Chilli. more...
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3142 kcal
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Exercise:
Swimming (moderate) - 30 minutes, Gym - 1 hour and 30 minutes, Resting - 7 hours and 26 minutes, Sleeping - 8 hours and 4 minutes, Bar Work - 6 hours and 30 minutes. more...
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Losing 0.9 kg a Week
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Ruthmep93's Weight History
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