Jennifer Woodruff's Journal, 27 Jan 17

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Weigh In record (no journal entry) for 27 January 2017

56.2 kg Lost so far: 5.4 kg. Still to go: 10.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 January 2017:

913 kcal

Fat: 39.20g | Prot: 81.24g | Carbs: 67.50g. Breakfast: Oroweat Double Fiber English Muffins, Kroger Whole Eggs (Medium), Butter. Dinner: McCormick Brown Gravy Mix, Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes, Mushrooms, Red Onions, Trader Joe's Premium Black Angus Beef Flank Steak. Snacks/Other: Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake. more...

1665 kcal

Exercise: Working - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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Jennifer Woodruff's Weight History

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Jennifer Woodruff's Journal, 27 Jan 17

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Jennifer Woodruff's Weight History