Weigh In record (no journal entry) for 23 April 2015
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79 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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313 kcal
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Fat: 5.73g | Prot: 11.14g | Carbs: 55.63g.
Breakfast: Семенишна Молоко 1,5%, Ирга, Регион Трейд Сахар-Песок, Геркулес Овсяные Хлопья. more...
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3825 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Sauna - 20 minutes, Elliptical - 1 hour, Gym - 1 hour, Sexual Activity - 15 minutes, Sleeping - 8 hours, Resting - 11 hours and 25 minutes, Roller Blading - 1 hour. more...
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