Ronaldo Adriano's Journal, 27 Jan 17

Weigh In record (no journal entry) for 27 January 2017

79 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 January 2017:

1030 kcal

Fat: 24.29g | Prot: 49.04g | Carbs: 151.89g. Breakfast: Carrefour Pão Caseiro, Batavo Iogurte Grego Morango. Lunch: Shawarma. more...

1955 kcal

Exercise: Washing Dishes - 11 minutes, Resting - 15 hours and 49 minutes, Sleeping - 8 hours. more...

Gaining 1.8 kg a Week


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Ronaldo Adriano's Weight History