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I feel relieved that I didn't gain more weight, but I'm unhappy that I gained some. I ate too many fries at In-n-out and I had cookies and half of a marshmallow dream bar together causing a sugar overload.
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49.2 kg
Lost so far: 0.7 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2017:
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1667 kcal
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Fat: 45.70g | Prot: 58.26g | Carbs: 256.03g.
Breakfast: Applesauce Unsweetened, Green Tea, Orange Juice, Udi's Gluten Free Plain Bagel. Lunch: Tea (Brewed), Green String Beans, Mixed Salad Greens, Trader Joe's Chicken & Cheese Tamales. Dinner: La Choy Asian Stir-Fry Vegetables, Chicken Breast, White Rice, Grape Juice. Snacks/Other: Dove Silky Smooth Dark Chocolate Promises (1), Glutino Gluten Free Breakfast Bars - Strawberry, Coffee with Sugar, Cheese, Trader Joe's Chunky Salsa, Tortilla Corn Chips. more...
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Gaining 1.6 kg a Week
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