Weigh In record (no journal entry) for 27 January 2017
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53.5 kg
Lost so far: 0.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2017:
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1550 kcal
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Fat: 46.93g | Prot: 61.61g | Carbs: 225.38g.
Breakfast: Trader Joe's British Style Cinnamon Crumpets. Lunch: Chiquita Mini Banana, Isagenix IsaLean Shake - Creamy Dutch Chocolate. Dinner: Trader Joe's Hass Avocado, California Pizza Kitchen Chinese Chicken Salad (Half). Snacks/Other: Corner Bakery Cafe Brownie Bites, San-J Sesame Brown Rice Crackers, Coffee with Milk and Sugar, Soy Sauce (Shoyu), Air Popped Popcorn, See's Candies Milk Chocolates, Nectarines. more...
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1742 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Bicycling (slow) - 18/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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cherylroxy's Weight History
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