Weigh In record (no journal entry) for 27 January 2017
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64.2 kg
Lost so far: 6.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2017:
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1490 kcal
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Fat: 74.96g | Prot: 70.59g | Carbs: 117.97g.
Lunch: Melancia, Carne de Porco do Lombo Assada, Arroz Branco, Lentilhas. Dinner: Champanha, Gema de Ovo, Ovo Mexido (Inteiro, Cozido), Poços de Caldas Requeijão Cremoso, Carne de Porco do Lombo Assada, Pullman Rap10 Integral. Snacks/Other: Yoki Milho para Pipoca, Sadia Bacon em Cubos, Nestlé Iogurte Grego, Polenguinho Polenguinho Pocket Light, Artesanal Esfiha Fechada de Carne, Café com Leite Desnatado, Martigran Granola com Castanhas. more...
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Losing 0.4 kg a Week
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