Weigh In record (no journal entry) for 25 January 2017
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51.5 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2017:
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454 kcal
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Fat: 11.35g | Prot: 48.10g | Carbs: 48.05g.
Lunch: 단백질 쉐이크. Dinner: 다진 마늘, 브로콜리, 백설 올리브유, 새우. Snacks/Other: 레몬, 초고추장, 멍게. more...
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1972 kcal
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Exercise:
Spinning - 40 minutes, Walking (slow) - 3/kph - 25 minutes, Cooking - 40 minutes, Conditioning exercise (health club) - 15 minutes, Bike Machine (Cycling) - 45 minutes, Sleeping - 10 hours, Resting - 10 hours and 40 minutes, Squats (Legs) - 5 minutes, Stretching (yoga) - 30 minutes. more...
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Losing 0.0 kg a Week
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