Weigh In record (no journal entry) for 21 January 2012
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85.3 kg
Lost so far: 22.5 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2012:
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1314 kcal
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Fat: 103.60g | Prot: 75.95g | Carbs: 19.93g.
Breakfast: swiss single, heavy cream, coconut oil, coffee, egg, bacon, bacon grease. Lunch: ground beef, american single. Dinner: Unsweetened Coconut Milk, butter, scallops. Snacks/Other: onion, yellow squash. more...
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steady weight
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