Weigh In record (no journal entry) for 27 January 2017
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78.8 kg
Lost so far: 21.1 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2017:
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1657 kcal
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Fat: 67.49g | Prot: 53.25g | Carbs: 217.32g.
Breakfast: Marba Mortadela Tradicional, Pão Francês, Vitamina de Abacate. Lunch: Perdigão Steak Empanado de Frango, Feijão Carioca Cozido, Tio João Arroz Integral Cozido. Dinner: Cheetos Salgadinho, Marba Mortadela Tradicional, Pão Francês. Snacks/Other: Suspiro. more...
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Losing 0.2 kg a Week
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andrea cristina.26's Weight History
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