Weigh In record (no journal entry) for 27 January 2017
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91 kg
Lost so far: 12 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2017:
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2059 kcal
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Fat: 41.74g | Prot: 135.52g | Carbs: 278.97g.
Breakfast: Aldi Low Fat Greek Style Yoghurt, Carte Noire Instant Coffee with Semi-Skimmed Milk, Sainsbury's Banana, MyProtein Impact Whey Protein (25g). Dinner: Tesco Chinese Style Chicken Chow Mein, Milk (Nonfat with Added Vitamin A), Weight Watchers Chicken Tikka Masala, Warburtons Toastie. Snacks/Other: Carte Noire Instant Coffee with Semi-Skimmed Milk, Weight Watchers Milk Chocolate Digestive Biscuits, Walkers SunBites Sweet Chilli (25g), MyProtein Impact Whey Protein (25g). more...
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2650 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Swimming (moderate) - 45 minutes, Resting - 11 hours and 55 minutes, Sleeping - 11 hours. more...
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Gaining 0.6 kg a Week
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ws1danny's Weight History
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