Weigh In record (no journal entry) for 27 January 2017
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89.7 kg
Lost so far: 10.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2017:
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2759 kcal
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Fat: 68.57g | Prot: 50.28g | Carbs: 493.94g.
Breakfast: Jasmine Granola Integral, Pullman Pão de Forma, Becel Margarina Original, Dolce Gusto Café Au Lait, Maguary Suco de Tangerina. Lunch: Coca-Cola Coca-Cola (Lata), Abobrinha Refogada, Salada Vinagrete, Pepino (Descascado), Arroz Branco (Cozido). Dinner: Pizza Portuguesa, Sadia Pizza de Calabresa, Coca-Cola Coca-Cola (Lata). Snacks/Other: Wickbold Bisnaguinha, Maguary Suco de Tangerina, DIA Bisnaguinha, Peras, Laranjas, Mamão Papaia, Fanta Fanta Laranja. more...
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Losing 72.1 kg a Week
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jr.zanchetta's Weight History
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