Weigh In record (no journal entry) for 27 January 2017
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86.7 kg
Lost so far: 17.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2017:
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1836 kcal
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Fat: 91.49g | Prot: 127.67g | Carbs: 133.82g.
Breakfast: Ovo, Queijo Minas, Nutrella Pão Integral 7 Grãos. Lunch: Cupim Assado, Vapza Peito de Frango Desfiado, Azeite de Oliva, Queijo Minas, Pimentão Amarelo, Pimentão Vermelho, Tomates, Alface Romana, Palmito, Ovo de Codorna, Cenouras. Dinner: Vapza Carne Seca, Vapza Peito de Frango Desfiado, Subway Picles, Subway Molho Barbecue, Subway Molho Mostarda e Mel, Subway Azeitona Preta, Subway Molho Parmesão, Subway Pepinos, Subway Alface, Subway Cebola, Subway Tomate. Snacks/Other: Arma Zen Farinha de Chia, Vitalin Farinha de Quinoa, Mãe Terra Farinha de Linhaça Dourada, Banana Prata. more...
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2604 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Walking (exercise) - 5.5/kph - 30 minutes, Desk Work - 6 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Erico Souza's Weight History
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