Weigh In record (no journal entry) for 26 January 2017
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62.3 kg
Lost so far: 11.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2017:
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1645 kcal
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Fat: 83.27g | Prot: 71.30g | Carbs: 163.26g.
Breakfast: Dost Süzme Peynir, Kepekli Ekmek. Lunch: Etli Kuru Fasulye, Mevsim Salata, Kepekli Ekmek. Dinner: Mevsim Salata, Sucuk, Kepekli Ekmek, Zeytinyağlı Kereviz, Yumurta, Zeytinyağı. Snacks/Other: Toz Şeker, Ceviz, Portakal, Pınar Doğal Yoğurt. more...
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1752 kcal
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Exercise:
pedometre ile yürüyüş - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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burcinbostanoglu33's Weight History
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