Weigh In record (no journal entry) for 27 January 2017
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84 kg
Lost so far: 5.7 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2017:
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1864 kcal
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Fat: 85.28g | Prot: 125.49g | Carbs: 154.21g.
Breakfast: Namet Macar Salam, Muratbey Burgu Peynir, Ceviz, Badem, Yeşil Zeytin, Haşlanmış Yumurta, Beyaz Peynir. Lunch: Pide Ekmeği, Eker Tam Yağlı Ayran, Kuzu Pirzola (Yağsız Yenilerek). Dinner: Hurma, Tam Yağlı Sade Yoğurt, Armut, Elma (Derisi Olmayan). Snacks/Other: İncir, Leblebi, Mandalina. more...
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2730 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Running (jogging) - 8/kph - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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bayram1907's Weight History
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