Weigh In record (no journal entry) for 27 January 2017
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76.2 kg
Lost so far: 10.7 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2017:
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1041 kcal
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Fat: 32.94g | Prot: 45.89g | Carbs: 137.79g.
Breakfast: Suiker, Bambix Licht Volkoren, Melkan Halfvolle Melk. Lunch: Rinse Appelstroop Appelstroop (10g), Jumbo Kampioen Broodjes. Dinner: Margarine, Ei, Champignons, Gemengd Volkoren Brood. Snacks/Other: De Ruijter Gestampte Muisjes, Perfekt Halvarine, Gemengd Volkoren Brood. more...
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Losing 0.7 kg a Week
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Nicole C.B.'s Weight History
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