Weigh In record (no journal entry) for 27 January 2017
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60.6 kg
Lost so far: 3.3 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2017:
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944 kcal
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Fat: 36.59g | Prot: 60.15g | Carbs: 90.11g.
Breakfast: Kaffe med Mjölk, Guacamole, Va'gott Proteintoast. Lunch: Santa Maria Fajita Spice Mix. Dinner: Max Frisco Hamburgerbröd, ICA Nötfärs 10%. Snacks/Other: ICA Gott Liv Valnötter, FCB Proteinbar, Carlsberg Alkoholfri Öl, Rootfruit Rotfruktschips. more...
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1826 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 20 minutes, Reading - 1 hour, Race - 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Soffiepropp's Weight History
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