Weigh In record (no journal entry) for 27 January 2017
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74.8 kg
Lost so far: 5.8 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2017:
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1547 kcal
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Fat: 33.60g | Prot: 145.59g | Carbs: 166.66g.
Breakfast: Banan, Kaffe med Mjölk, Hallon, Fitnessguru One Whey, AXA Fiberhavregryn, Kung Markatta Chiafrön, Lindahls Kvarg Naturell 0,3%. Lunch: Zeta Stora Vita Bönor, Isbergssallad (Inkluderar Crisphead Typer), Gurka (med Skal), Röd Paprika, Morötter, Avokado, Scitec Nutrition 100% Whey Protein Professional. Dinner: Jordnötssmör, Osötade Frysta Hallon, Fitnessguru One Whey, Lindahls Kvarg Naturell 0,3%. more...
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3157 kcal
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Exercise:
Exercise machine (moderate) - 45 minutes, Standing - 8 hours, Weight Training (moderate) - 45 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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Weinebröd's Weight History
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