Weigh In record (no journal entry) for 27 January 2017
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88.5 kg
Lost so far: 20.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2017:
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428 kcal
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Fat: 18.96g | Prot: 40.37g | Carbs: 18.69g.
Breakfast: Yumurta, Yeşil Çay, Domatesler, Salatalık (Kabuklu), Peynes Light Beyaz Peynir, Siyah Zeytin, Yumurta Beyazı. more...
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Losing 2.8 kg a Week
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lScarfacel's Weight History
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