Weigh In record (no journal entry) for 27 January 2017
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67.5 kg
Lost so far: 11.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2017:
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1965 kcal
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Fat: 70.40g | Prot: 95.92g | Carbs: 218.80g.
Breakfast: Kaffee mit Milch und Zucker, Mühlengold Roggenmild, Aldi Lachsschinken, REWE Beste Wahl Sanft&Fruchtig, Exquisa Fitline Frischkäse 0,2%, Weight Watchers Brotaufstrich, REWE Corned Beef. Lunch: Haribo Pasta Basta, Aldi Lachsschinken, Aldi Bio Bio-Körnereck, Knorr Kräuterlinge Zum Streuen, Gurke (mit Schale), Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Mandarine, Arla Skyr Himbeere-Cranberry. Dinner: Knorr Chili Con Carne. Snacks/Other: Honig, Teekanne Lemon Cake, Sweet Valley Kalifornische Mandeln. more...
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Losing 0.2 kg a Week
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christiane1303's Weight History
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