Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
mctorunlar
Journal
27 Jan 17
mctorunlar's Journal, 27 Jan 17
mctorunlar's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 27 January 2017
81.7 kg
Lost so far:
0 kg
.
Still to go:
9.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 January 2017:
1735 kcal
Fat: 68.87g | Prot: 73.80g | Carbs: 208.00g.
Breakfast:
Beyaz Peynir, Siyah Zeytin, Kruvasan, Susamlı Simit, Kızarmış Yumurta.
Lunch:
Mandalina, Çerezya Tuzlu Fıstık.
Dinner:
Yoğurt, Bulgur Pilavı, İzmir Köfte.
Snacks/Other:
Nescafe 3 Ü 1 Arada.
more...
1990 kcal
Exercise:
Resting - 15 hours and 59 minutes, Sleeping - 8 hours and 1 minute.
more...
Losing 0.2 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
mctorunlar's Weight History
View Complete History