mctorunlar's Journal, 27 Jan 17

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Weigh In record (no journal entry) for 27 January 2017

81.7 kg Lost so far: 0 kg. Still to go: 9.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 January 2017:

1735 kcal

Fat: 68.87g | Prot: 73.80g | Carbs: 208.00g. Breakfast: Beyaz Peynir, Siyah Zeytin, Kruvasan, Susamlı Simit, Kızarmış Yumurta. Lunch: Mandalina, Çerezya Tuzlu Fıstık. Dinner: Yoğurt, Bulgur Pilavı, İzmir Köfte. Snacks/Other: Nescafe 3 Ü 1 Arada. more...

1990 kcal

Exercise: Resting - 15 hours and 59 minutes, Sleeping - 8 hours and 1 minute. more...

Losing 0.2 kg a Week

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mctorunlar's Journal, 27 Jan 17

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mctorunlar's Weight History