bndud's Journal, 26 Jan 17

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Weigh In record (no journal entry) for 26 January 2017

86.0 kg Lost so far: 7.8 kg. Still to go: 13.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 January 2017:

1584 kcal

Fat: 68.64g | Prot: 111.04g | Carbs: 145.95g. Breakfast: Wahoo's Carne Asada Salad, Strawberry Banana Smoothie, Bananas. Lunch: Spicy Grilled Shrimp Tacos. more...

3254 kcal

Exercise: Exercise machine (moderate) - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 4.4 kg a Week

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bndud's Journal, 26 Jan 17

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bndud's Weight History