Weigh In record (no journal entry) for 26 January 2017
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57.6 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2017:
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991 kcal
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Fat: 27.58g | Prot: 98.77g | Carbs: 84.95g.
Breakfast: Ultimate Nutrition Протеиновый Коктейль, Щедрые Хлебцы Ржаные, Жареное Яйцо без Жира. Lunch: Печень Говяжья Жареная, Мистраль Чечевица Вареная. Dinner: Творог 5%. Snacks/Other: У Палыча Сырники Творожные, Киви, Апельсин. more...
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2238 kcal
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Exercise:
Abdominal (Sit Ups) - 1 hour, Running - 10/kph - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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