Weigh In record (no journal entry) for 27 January 2017
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89.3 kg
Lost so far: 33.6 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2017:
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257 kcal
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Fat: 4.11g | Prot: 30.44g | Carbs: 24.02g.
Breakfast: Овсяная Каша на Воде. Dinner: Брокколи, Куриное Филе на Пару. Snacks/Other: Чай, Кофе Эспрессо, Кофе (из Молотых Зерен). more...
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Losing 0.7 kg a Week
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Vadim_Shvedov's Weight History
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