Weigh In record (no journal entry) for 27 January 2017
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82.5 kg
Lost so far: 15.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2017:
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1396 kcal
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Fat: 60.90g | Prot: 82.62g | Carbs: 134.24g.
Breakfast: Балтпак Мюсли Тропические, Яйцо Куриное, Первый Вкус Кефир 0,1%, Блины с Капустой и Яйцом. Lunch: Щи на Свиных Ребрах. Dinner: Каждый День Черная Смородина Замороженная, Первый Вкус Кефир 0,1%, Стожок Творог Деревенской 0%, Пшеная Каша с Курицей. Snacks/Other: Грецкие Орехи. more...
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3352 kcal
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Exercise:
Circuit Training - 2 hours, Desk Work - 9 hours, Cooking - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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svirestel's Weight History
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