Weigh In record (no journal entry) for 26 January 2017
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87 kg
Lost so far: 17.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2017:
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1747 kcal
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Fat: 72.21g | Prot: 148.81g | Carbs: 123.66g.
Breakfast: Queijo Minas, Plus Vita Pão de Forma Integral 12 Grãos Zero, Café com Leite Integral, Ovo Frito. Lunch: Cebolas, Bife de Carne de Vaca, Cenouras Cozidas, Batata Doce, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Quero Feijão Carioca, Arroz Integral, Azeite de Oliva Extra-Virgem. Dinner: Vapza Carne Seca Desfiada, Carne do Peito de Frango, Tomates, Alface. Snacks/Other: Café com Leite Integral, Banana Prata. more...
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2393 kcal
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Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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Erico Souza's Weight History
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