Weigh In record (no journal entry) for 27 January 2017
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50.9 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2017:
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977 kcal
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Fat: 46.30g | Prot: 55.45g | Carbs: 86.78g.
Breakfast: 고구마 (껍질제거, 요리, 삶음). Lunch: 삶은 계란. Dinner: 배추김치, 곰탕, 부추겉절이, 숙주나물, 무조림, 두부조림, 밥. Snacks/Other: 굴전. more...
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1726 kcal
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Exercise:
Sitting - 11 hours, Grocery Shopping - 20 minutes, Walking (moderate) - 5/kph - 25 minutes, Squats (Legs) - 25 minutes, Resting - 5 hours and 20 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 5.6 kg a Week
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