Weigh In record (no journal entry) for 25 January 2017
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84 kg
Lost so far: 7 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2017:
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669 kcal
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Fat: 19.77g | Prot: 39.51g | Carbs: 83.39g.
Breakfast: Yumurta Beyazı, Haşlanmış Yumurta. Lunch: Yoğurt, Erişte. Dinner: İzmir Köfte, Tarhana Çorbası. Snacks/Other: Portakal. more...
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Losing 2.3 kg a Week
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omerkaraoglanlar's Weight History
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