Weigh In record (no journal entry) for 21 January 2012
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56.6 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2012:
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1914 kcal
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Fat: 39.90g | Prot: 52.94g | Carbs: 346.11g.
Breakfast: Non-Diary Rice Milk, General Mills Fiber One Honey Clusters. Lunch: Sweet Red Peppers, Dijon Mustard, Smoked Honey Ham, San Juan Island Nine Grain Bread, Mayonnaise Dressing with Extra Virgin Olive Oil, Deli Select Ultra Thin Oven Roasted Turkey Breast. Dinner: Bananas, Homestyle Pumpkin 8" Pie. Snacks/Other: Special Dark Chocolate, Jelly Beans. more...
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2102 kcal
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Exercise:
Housework - 4 hours, Sitting - 7 hours, Desk Work - 6 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 3.2 kg a Week
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cheetahfanatic's Weight History
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