Weigh In record (no journal entry) for 26 January 2017
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75.7 kg
Lost so far: 0 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2017:
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1416 kcal
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Fat: 74.28g | Prot: 114.75g | Carbs: 77.50g.
Breakfast: MuscleTech 100% Premium Whey Protein Plus, Bananas, Strawberries, Oscar Mayer Thick Cut Bacon (12g), Blue Diamond Almond Breeze Unsweetened Coconut Milk. Lunch: Simple Truth Natural Sweet Potato Chips, Mayonnaise, Cashew Nuts, Sargento Colby Jack Cheese Sticks, StarKist Foods Chunk Light Tuna in Water (Pouch). Dinner: Roasted Broiled or Baked Chicken Breast, White Grapes, Trader Joe's Persian Cucumber, Beef Top Sirloin (Trimmed to 1/8" Fat), Bacon (Cured, Baked, Cooked). Snacks/Other: Simple Truth 7 Ancient Grains Rice Crackers, Cocoa Powder, MuscleTech 100% Premium Whey Protein Plus, Blue Diamond Almond Breeze Almond Coconut Blend Milk. more...
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Losing 3.2 kg a Week
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PrettyMetty's Weight History
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