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кросс и Баня. болел около 12 дней
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76.5 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2017:
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618 kcal
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Fat: 22.03g | Prot: 37.57g | Carbs: 71.58g.
Breakfast: Жареное Яйцо, Хлебцы Молодцы Хлебцы Гречнево-Ржаные с Про Витамином А. Dinner: Activlab BCAA XTRA, Activlab BCAA XTRA, Хлебцы Молодцы Хлебцы Гречнево-Ржаные с Про Витамином А, Приготовленная Квашеная Капуста. Snacks/Other: Спартак Батончик Мюсли Злаки с Вишней, Банан. more...
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3241 kcal
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Exercise:
Cooking - 1 hour and 1 minute, Sauna - 51 minutes, Reading - 31 minutes, Sitting - 3 hours and 1 minute, Walking (slow) - 3/kph - 2 hours and 31 minutes, Sleeping - 9 hours and 1 minute, Resting - 4 hours and 50 minutes, Washing Dishes - 11 minutes, Watching TV/Computer - 1 hour and 1 minute, Stretching (yoga) - 11 minutes, Abdominal (Sit Ups) - 5 minutes, Running - 11/kph - 46 minutes. more...
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Gaining 0.4 kg a Week
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leshagoglev's Weight History
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