Weigh In record (no journal entry) for 26 January 2017
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145.1 kg
Lost so far: 14.5 kg.
Still to go: 45.4 kg.
Diet followed: Poorly.
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View Diet Calendar, 26 January 2017:
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2389 kcal
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Fat: 125.70g | Prot: 94.07g | Carbs: 220.32g.
Breakfast: Jimmy Dean Meat Lovers Breakfast Bowl. Lunch: Root Beer, Shaw's Multi Grain Whole Grain Bread, Dark Meat (Drumstick or Thigh) Breaded and Fried Chicken Fast Foods. Dinner: Long John Silver's Fries - Platter Portion, Long John Silver's Battered Shrimp, Long John Silver's Cole Slaw, Long John Silver's Battered Chicken Plank, Long John Silver's Battered Fish, Long john Silvers Hushpuppy. Snacks/Other: Jolly Rancher Hard Candy. more...
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Losing 2.1 kg a Week
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mango4673's Weight History
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