Weigh In record (no journal entry) for 26 January 2017
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89.6 kg
Lost so far: 2.7 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2017:
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1267 kcal
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Fat: 38.63g | Prot: 48.53g | Carbs: 180.38g.
Breakfast: Turkey Ham, Queso Fresco, White Bread, Green Tea. Lunch: Tropicland Mixed Vegetables, White Rice, Smoked or Cured Pork Chop. Snacks/Other: Garlic Butter, White Bread, Lemon Cake with Icing, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Clementines. more...
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Losing 2.1 kg a Week
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amoralesm89's Weight History
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