Weigh In record (no journal entry) for 26 January 2017
|
77.6 kg
Lost so far: 6.8 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 January 2017:
|
1588 kcal
|
Fat: 37.63g | Prot: 48.67g | Carbs: 270.40g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Wal-Mart Fresh Pineapple, Bento Nouveau Spicy Salmon Sushi Roll, Nestle Crunch Ice Cream Bar. Dinner: Starbucks Madeline Cookies, Season's Choice Mixed Fruit, Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice). more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tjborgman's Weight History
|