Weigh In record (no journal entry) for 26 January 2017
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75.4 kg
Lost so far: 7.3 kg.
Still to go: 6.4 kg.
Diet followed: 100%.
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View Diet Calendar, 26 January 2017:
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1706 kcal
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Fat: 124.21g | Prot: 119.74g | Carbs: 25.97g.
Breakfast: Sadia Salame tipo Italiano, Tirolez Queijo do Reino, Café Expresso, Zero-Cal Adoçante, Manteiga (com Sal), Ovo Mexido. Lunch: Vivenda do Camarão Camarão Frito, Camarão na Moranga, Azeite de Oliva Extra-Virgem, Alface, Tomates. Dinner: Cebolas, Manteiga (com Sal), Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Kefir de Leite, Zero-Cal Adoçante, Extrato de Baunilha. Snacks/Other: Torresmo. more...
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Losing 2.1 kg a Week
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Valleska's Weight History
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