Weigh In record (no journal entry) for 26 January 2017
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67.5 kg
Lost so far: 12.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2017:
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931 kcal
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Fat: 14.94g | Prot: 94.39g | Carbs: 102.30g.
Breakfast: Nescafé Café Solúvel Granulado Matinal, Vigor Requeijão Light, Wickbold Pão Integral Light, Italac Leite Desnatado. Lunch: Arroz Branco (Cozido), Quero Feijão Carioca, Filé de Frango Grelhado, Tomates. Dinner: Pepino (Descascado), Filé de Frango Grelhado. Snacks/Other: Gold Achocolatado Diet, Italac Leite Desnatado, Maçãs Red Delicious, Batavo Iogurte Pense Zero Batido. more...
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2371 kcal
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Exercise:
Resting - 5 hours and 15 minutes, Sleeping - 8 hours, Spinning - 45 minutes, Desk Work - 10 hours. more...
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Losing 2.1 kg a Week
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