Weigh In record (no journal entry) for 26 January 2017
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82.3 kg
Lost so far: 7.1 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2017:
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1015 kcal
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Fat: 71.78g | Prot: 78.39g | Carbs: 10.11g.
Breakfast: Natural da Vaca Requeijão Cremoso Light, Ovo Frito. Lunch: Tomates Vermelhos, Peito de Frango. Dinner: Sadia Mussarela, Calabresa, Bacon (Curado, Grelhado, Frito ou Assado, Cozido). more...
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Losing 4.2 kg a Week
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BrenaRafa's Weight History
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