Weigh In record (no journal entry) for 26 January 2017
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63.3 kg
Lost so far: 4.6 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2017:
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1409 kcal
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Fat: 48.27g | Prot: 70.05g | Carbs: 169.19g.
Breakfast: Kaffee mit Milch, Gemüse, Schwarzwälder Schinken, Philadelphia Kräuter, Kürbiskernbrötchen. Lunch: Weight Watchers Linseneintopf, Gemüseeintopf, Gemischter Salat mit Dressing. Dinner: Aldi Räucherlachs, Philadelphia Balance Räucherlachs mit Dill, Harry Mehrkornbrötchen (70g). Snacks/Other: Apfel, Äpfel, Schmandplätzchen, Merci Petits Kaffee Sahne. more...
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Losing 0.7 kg a Week
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MilaMilaja's Weight History
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