Weigh In record (no journal entry) for 26 January 2017
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76.9 kg
Lost so far: 7.4 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2017:
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492 kcal
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Fat: 93.92g | Prot: 63.14g | Carbs: 205.81g.
Breakfast: Wasa WASA Sandwich Cheese, Nescafé 3 en 1. Lunch: Hacendado Salteado de Verduras Asadas, Muslo de Pollo (sin Comer la Piel). Snacks/Other: POLONEZ Fiambre de Pavo, ETI PAN TOSTADO. more...
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Losing 1.4 kg a Week
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Carmen MF's Weight History
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