bayram1907's Journal, 26 Jan 17

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Weigh In record (no journal entry) for 26 January 2017

84.1 kg Lost so far: 5.6 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 January 2017:

1770 kcal

Fat: 52.55g | Prot: 57.65g | Carbs: 270.06g. Breakfast: Susamlı Simit, Beyaz Peynir, Sucuk, Beyaz Ekmek. Lunch: Sade Kek. Dinner: Yoğurtlu Makarna. Snacks/Other: Eti Karam Bitter, Haribo Jelibon. more...

2314 kcal

Exercise: Hiking - 30 minutes, Standing - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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bayram1907's Weight History

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bayram1907's Journal, 26 Jan 17

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bayram1907's Weight History