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80.4
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84.1 kg
Lost so far: 5.6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2016:
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1914 kcal
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Fat: 92.25g | Prot: 106.33g | Carbs: 124.43g.
Breakfast: Mandalina, Kısır, Bal, Yumurta Omleti, Karisik Tost, Sütlü Kahve, Ceviz. Lunch: Karışık Yeşil Salata, Çinekop. Dinner: Antep Fıstığı, Tuborg Gold. more...
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2623 kcal
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Exercise:
Standing - 2 hours, Watching TV/Computer - 2 hours, Hiking - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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bayram1907's Weight History
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