Weigh In record (no journal entry) for 26 January 2017
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88.5 kg
Lost so far: 16.6 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2017:
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980 kcal
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Fat: 26.93g | Prot: 64.83g | Carbs: 122.94g.
Breakfast: Мёд, Myllyn Paras Овсяная Каша на Воде. Lunch: Тушеная Куриная Грудка (Кожа не Съедена), Салат Овощной с Маслом. Dinner: Киви, Яйцо (Целое). Snacks/Other: Банан. more...
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Gaining 0.7 kg a Week
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