Weigh In record (no journal entry) for 17 January 2012
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88.5 kg
Lost so far: 24.0 kg.
Still to go: 21.3 kg.
Diet followed: 100%.
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View Diet Calendar, 17 January 2012:
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383 kcal
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Fat: 9.79g | Prot: 30.78g | Carbs: 43.93g.
Breakfast: black coffee. Lunch: minestrone soup. Dinner: onion, green bell pepper, 93% lean ground beef. Snacks/Other: tea, Gala Apples. more...
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Losing 9.5 kg a Week
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