Weigh In record (no journal entry) for 26 January 2017
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75.9 kg
Lost so far: 4.9 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2017:
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2031 kcal
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Fat: 73.54g | Prot: 81.57g | Carbs: 249.83g.
Breakfast: Weizenkleie, Sportness Eiweiß 90 Vanille, Joghurt 0,1%, Weizenkeime, Zarte Haferflocken, Zimt Chips, Milch 1,5%, Banane. Lunch: Dr. Oetker Bistro Flammkuchen Elsässer Art, Cocktailtomaten, Pure Fruit Pink Grapefruit Direktsaft. Dinner: Pure Fruit Pink Grapefruit Direktsaft, Alpenmark Cremige Frischkäsezubereitung Kräuter, Milfina Streichfein Ungesalzen, Zimmermann Delikatess Lachsschinken, Burger Knäcke Sesam. Snacks/Other: One World Bio-Trinkschokolade Trinkfertig, Aldi Bio Hafercookies mit Zartbitterschokolade. more...
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2265 kcal
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Exercise:
Desk Work - 7 hours, Resting - 8 hours and 4 minutes, Sleeping - 8 hours, Walking - 56 minutes. more...
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Gaining 0.7 kg a Week
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