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Efek Puasa.. Semangat.. Tapi nanti pas buka harus di jaga makanya.
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85.2 kg
Lost so far: 2.5 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2017:
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578 kcal
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Fat: 21.90g | Prot: 22.81g | Carbs: 77.68g.
Breakfast: Air. Dinner: Telur Dadar, Air, Nasi Goreng. Snacks/Other: Apel, Sari Roti Roti Gandum. more...
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2986 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 25 minutes, Washing Dishes - 15 minutes, Sitting - 11 hours, Squats (Legs) - 2 minutes, Standing - 7 minutes, Sleeping - 8 hours, Resting - 3 hours and 19 minutes, Motorbike Riding - 20 minutes, Stairs (Climbing Stairs) - 2 minutes, Walking (moderate) - 5/kph - 30 minutes. more...
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Losing 11.9 kg a Week
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hartantosing's Weight History
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