bndud's Journal, 25 Jan 17

Weigh In record (no journal entry) for 25 January 2017

86.6 kg Lost so far: 7.2 kg. Still to go: 14.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 January 2017:

665 kcal

Fat: 27.39g | Prot: 50.29g | Carbs: 62.95g. Breakfast: Bananas, Chocolate. Lunch: Apple Pie. more...

2588 kcal

Exercise: Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week


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bndud's Weight History