Weigh In record (no journal entry) for 26 January 2017
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79.4 kg
Lost so far: 4.9 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2017:
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1088 kcal
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Fat: 43.99g | Prot: 43.59g | Carbs: 136.30g.
Breakfast: Elma, Susamlı Simit. Lunch: Kepekli Ekmek, Menemen. more...
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Losing 2.8 kg a Week
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dostel.54's Weight History
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