elis2693's Journal, 26 Jan 17

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Weigh In record (no journal entry) for 26 January 2017

62 kg Lost so far: 0.1 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 January 2017:

894 kcal

Fat: 25.96g | Prot: 46.08g | Carbs: 103.27g. Breakfast: Вода (в Бутылке), Хлеб Черный, Красная Цена Сыр Голландский, Nesquik Какао на Молоке. Lunch: Овощной Суп с Кусочками (Консервы). Dinner: Сахар, Nesquik Какао на Молоке, Банан, Творог 5%. more...

1658 kcal

Exercise: Hula Hoop - 22 minutes, Resting - 23 hours and 38 minutes. more...

Losing 0.7 kg a Week

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